Alea Living

Talk about excuses! Ive got a bad back. My knees are shot. Its torture on my neck yadda, yadda, yadda. Youd think the gym was hosting the local octogenarian crochet convention the way grown men whine like old women when it comes time to get under the rack. Youd figure that after all these years, theyd finally have it worked out if you want to be a semi-buffed showboat, whine away but if you want to be a bodybuilder, shut up and squat! WHY ITS SO GOOD There really isnt that much involved in squatting. All youre doing is going down into a sitting position and then standing up again with a little resistance thrown in. Yet this simple movement is the most productive thing you can possibly do if you want to pack muscle onto your frame. Why? Because it works your entire body while giving you a damn good cardio workout hair regrowth . Unlike most upper body functional strength movements, the squat involves more than one prime mover and many synergists. The result, if you apply consistency and progressive resistance, is more muscle and less fat. Now, we could list virtually every muscle group in your body when it comes to squat stimulation, but here are the prime movers: Quadriceps As the name implies, the quads are a muscle group comprising four individual muscles. The Rectus Femoris (Upper Quad) has the function of bending the hip and straightening the knee. The Vastus Lateralis (Outer Quad) assists in the straightening of the knee, as do the Vastus Intermedialis (which sits behind the Upper Quad) and the Vastus Medialis (Inner Quad). The squat mimics the function of each of these muscles allowing you the potential of fully developing them.